Microwaving food destroys the nutrients--STEAM your broccoli.
Source?
"His solution? Put your broccoli in the microwave."
Omg, I just spit my drink out. Microwaves obliterate nutrients.
too much microwave, you get brain cancer, no?
No
Who boils it anyway? I steam, sauté or roast.
Sauteed until al dente -
REAL GARLIC
A Drizzle of Olive oil
Shredded Parmesan Cheese
A few drops of lemon
Pepper
MORE GARLIC
Mmmmm
Microwave???? that removes many nutrients. They never allowed them in Russia. I don't use a microwave.
I have been steaming this stuff for the last 20 years or more this is not new news, I have had appliances that do this at least that long
It causes Farts
why not use a steamer
Just stir fry in skillet with tbsp of olive oil and tbsp soy sauce! Or you can saute it in a tbsp of butter and a tbsp of cream for a richer sauce....it won't kill you to use some fat! Better than cooking all the nutrients out!!
Mmmmm, radiated food. So healthy. No thanks.
I've always steamed broccoli. That is nothing new. it is easy and much healthier. I also steam cauliflower with the same result. Happy eating!
Microwave? Ummmm nooooo thanks. We bake ours.
Well if some of the nutrients get in the water, just drink the water.
if you have a microwave safe bowl and lid...its the best way. been doing it for years.
only way most have every done it
And don't overcook it. It still should be a little firm when you cut into it. Also, it keeps cooking for a few minutes after you take it out.
Or how about a steamer instead of plopping it into radiation....to prevent your cancer....dummy.
Or buy a bag of frozen steamable florets.
I guess there's always the iPhone,,,,,,, :) when the millennials microwave breaks down and they have to figure out how to do it "old school". :)
