A popular way to cook broccoli removes potentially cancer-fighting compounds from it — here's how you should cook it instead

西兰花的惯常做法会使其丢失潜在的防癌物质-你应该这么炒
Lydia Ramsey

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Slippery Eel

Using a pressure cooker is the best method.

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John

This isn't news. Been doing this for 30 years.

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Philip

I eat mine RAW, slathered in Ranch Dip! Yummy!

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TURTLE MANReply toPhilip

You are talking about broccoli, right?

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Phineas PhoggReply toPhilip

Ranch dip defeats the purpose.

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RichardDReply toPhilip

You don't even need the broccoli!

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PdoomaReply toPhilip

The fat in the dip allows the vitamins to be absorbed. :)

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sleazeman

Not to rain on your parade, but shouldnt one throughly wash the the broccoli before steaming it ??????

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B

No, I'm not going to do that.

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fun

I make a smoothie out of raw broccoli, carrots and what ever fresh fruits I can find

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Felipe

Micro wave...really? From what I understand Microwaves destroy all the nutritional value of food. It is not the same as steaming..which is by far the best way to do it.

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Eric

George Bush doesn't care. U can cook it just so, and it'll be perfect. It'll fight cancer & maybe even save ur life. But....there's just this one problem, heh heh heh heh.... GEORGE BUSH DOESN'T GIVE A FLOCK!!! Huh?

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james

It's a whole lot tastier microwaving it with lemon and butter

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Irene

So, what keeps you from drinking the water the broccoli is boiled in? Wouldn't you still get the nutrients? Just saying. . .

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Rob

Been doing it that way for years!

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Larry

"Plus, there's the ease of just popping it in the microwave ........"

Doesn't anyone really cook anymore?

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Jose

Cook (grill) in a wok or eat it raw in a smoothie stalk and all.

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Geo Gal

Great idea. My question.... What's broccoli? Ha ha ha.

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Big Daddy

we steam all veggies in microwave...steaming is the best no matter how much water U steam with.

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Sherry Bui

So... it's steaming, but in a lazy way of doing it.

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Eddy

Microwaves DO NOT CAUSE CANCER - Those that continue to believe this myth can take off your tin foil hats. You can also go a Caribbean Cruise - your ship will not fall off the flat earth.

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Eddy

Hate to tell all those microwave haters - don't look in restaurant kitchens if you're ordering steamed veggies of any kind - yes they are microwaved for a few minutes.

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Sara

Just don't leave them in there too long or they get brown and shriveled and hard.

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brian

steaming in an actual vegetable steamer is an even better way to steam it................

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