A popular way to cook broccoli removes potentially cancer-fighting compounds from it — here's how you should cook it instead

西兰花的惯常做法会使其丢失潜在的防癌物质-你应该这么炒
Lydia Ramsey

国外网友评论 0人跟帖    11640人参与

essena

Yes Nuke that broccoli, much better..NOT

[ 0 ] [ 0 ]
JimB

Microwave kill all nutrients in anything. So do your cooking on a stove.

[ 0 ] [ 0 ]
David

seriously? its 2016, this shouldnt be news to anyone. Its like yahoo has a list of topics they just recycle periodically.

[ 0 ] [ 0 ]
Marilyn

ok thanks, I kind of thought boiling it wasn't the best way.

[ 0 ] [ 0 ]
rayj

Cannot believe somebody is, getting paid to tell you how to cook broccoli .

[ 0 ] [ 0 ]
Drakanne

just eat it raw

[ 0 ] [ 0 ]
Rick

Ive heard that a microwave is not good either....doesnt the "microwaves" destroy all the vitamins and healthy stuff ?

[ 0 ] [ 0 ]
Gryphon 3Reply toRick

No. It doesn't. You're wasting too much time reading internet BS.

[ 0 ] [ 0 ]
WorldWide

I'm always worried about what's on the stuff. I wash and wash and trim. Hoping I've gotten off any containments.

[ 0 ] [ 0 ]
mree

It's best to steam it on your stove than in a microwave. Microwave to other things to food. If you put 1/2 inch of water in a pot, bring to a boil, add a pile of broccoli and cover. 5 minutes and it's done. I add a bunch of herbs to mine too. Salt free seasoning and some garlic.

[ 0 ] [ 0 ]
Guero

Why not use a stovetop steamer instead?

Wayne, Luvsiesous

[ 0 ] [ 0 ]
Deadman

Whatever you do ,don't roast it,you get greasy broccoli and even with seasoning,tastes like #$%$,steamed is the best or cooked with rice,like in a Rizzoto.

[ 0 ] [ 0 ]
XJ12

This article goes with the recipe of " A thousand ways to Wok your Dog"...

[ 0 ] [ 0 ]
Angela

The best tasting brocolli is roasted not steamed. Oven ,roll it in olive oil, 375, for about 25 min. Sprinkle some parmesan . The best! You wont steam it again .

[ 0 ] [ 0 ]
FixFireLeoReply toAngela

do you use real parmesan or that stuff in a plastic jar?? costco has an amazing aged parmesan.

[ 0 ] [ 0 ]
Charles

I think a lot of people cook broccoli way too long. You are suppose to cook it just long enough till it is tender or firm. If you cook it till it turns to brown mush you have destoryed it.

[ 0 ] [ 0 ]
rocky

I'd only be impressed if it took the taste away as well.

[ 0 ] [ 0 ]
Ms.D

Steam. Add a dash of soy sauce. Maybe some toasted almonds. Super yum!

[ 0 ] [ 0 ]
Jim

Well duh !

[ 0 ] [ 0 ]
C

nuts!!! i use my pot steamer a lot better that way!

[ 0 ] [ 0 ]
somas

microwave?.....and you story is in making sure you don,t loose vital nutrients by boiling it....what are all you people pure dip #$%$!!!!!! .................a microwave completly destroys any nutritional value whatsoever.......better go back to the KOOL AID trouff......

[ 0 ] [ 0 ]
r

Nutrients don't need to go anywhere to be destroyed. This guy is nutty.Vitamin c is destroyed with heat, does it need to go anyware for this ...no it doesnt it.

[ 0 ] [ 0 ]

评论

游客 请登录 注册